News, Info and Updates for the Afton Trail Run 25K and 50K trail race - 17th Annual Saturday July 3rd, 2010. Saturday, July 3, 2010. A DETAILED 2010 RACE REPORT BY VOLUNTEER HELEN LAVIN IS HERE. Wednesday, June 30, 2010. If you know anyone who is on the fence about signing up, let them know that they need to act now! If you choose not .

Scientific studies have discovered that shoes are the cause of the majority of athletic injuries. As shoe companies add more high-tech features, our shoes further inhibit our natural mechanisms from working. It has been known that shoes will deform our feet, but now we are awakening to the fact that shoes have lasting effects on our overall health; hence The Barefoot Movement. Why going barefoot can be the solution. To so many health problem.

For the glory of God and our joy. Thursday, May 18, 2017. A less than stellar Macchiato this morning from Black Coffee on Marshall and Cretin in St Paul. I am not certain if there was too much milk or if the beans were weak. I usually do not leave anything in the cup. Very nice atmosphere, though. They do not serve bacon. Tuesday, February 28, 2017. Deep, rich, bitter. Nice balance of foam vs espresso. Does not make my top 5. It did not knock my socks off.

Saturday, April 17, 2010. 2010 Zumbro 100 Race Report. I started to get the itch about 3 weeks before the race as the weather turned nice. The original plan was to work an aid station with Jen for the duration of the race.

About 50 minutes slower than my previous slowest at Superior.

An outlet for the thoughts of an obsessive. My current obsessions include ultra trail running, biochemistry, nutrition, music, politics and reading. Tuesday, February 21, 2012. As I mentioned in my last post, I have been spending time this year preparing for the mental challenge of finishing the fall Superior 100. This article from Chrissie Wellington on CNN.

Tuesday, January 13, 2015. Sunday, July 22, 2012. It is not however Mr White who is cooking, but rather Mrs White. It appears, Mr White does not have the right lab equipment to prepare his specialty. The soup that follows is just about the perfect way to warm up the stomach for the main entree. The evening is over when Mr.

2008 Fall Superior Trail Races Report. Is this just a huge, expensive collection of RFP. Of social software types an.